Weigh In record (no journal entry) for 14 August 2020
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301.8 lb
Lost so far: 15.4 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1222 kcal
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Fat: 50.91g | Prot: 120.87g | Carb: 60.22g.
Breakfast: Kirkland Signature Bacon Crumbles, Egg Makers, 2% Milk Mexican Taco Cheese, Ketchup, Egg. Lunch: Skinless Chicken Breast, Rosarita Fat Free Refried Beans, Kraft 2% Milk Mexican Taco Cheese, Pace Chunky Mild Salsa, Daisy Light Sour Cream. Dinner: Daisy Light Sour Cream, Pace Chunky Mild Salsa, Kraft 2% Milk Mexican Taco Cheese, Rosarita Fat Free Refried Beans, Skinless Chicken Breast. Snacks/Other: Cheese Pizza, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
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losing 1.8 lb a week
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