Weigh In record (no journal entry) for 21 July 2013
|
189.8 lb
Lost so far: 12.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
1728 kcal
|
Fat: 59.76g | Prot: 58.58g | Carb: 238.59g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Salticrax, Creamy Chicken, Noodle & Corn Soup. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Cheese Sauce, Basmati Rice. Snacks/Other: Citrus Flavor Fruit Sorbet. more...
|
|
2188 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyx1's weight history
|