Weigh In record (no journal entry) for 21 July 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1934 kcal
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Fat: 53.09g | Prot: 61.80g | Carb: 280.74g.
Breakfast: Bananen, AH Magere Melk, Danone Hüttenkäse, AH Snacktomaatjes, Hero Delight Aardbeien Jam, Albert Heijn Boulogne Broodjes. Lunch: AH Tiramisu. Dinner: Jumbo Magere Milde Kwark, AH Vastkokende Aardappelen. Snacks/Other: Ocean Spray Cranberry Classic, AH Frambozen, AH Blauwe Bessen, AH Aardbeien. more...
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2518 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Boating or Canoeing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 11 hours, Resting - 5 minutes, Housework - 4 hours. more...
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