Weigh In record (no journal entry) for 14 August 2020
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2287 kcal
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Fat: 61.95g | Prot: 134.50g | Carb: 303.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Papayas , Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Red Velvet High Protein Bar, Apples, Tomatoes, Salmon Burger, Potatoes (Flesh, Without Salt, Microwaved). Dinner: Turkey Breast Meat , Swiss Cheese , Bacon, Deli Sliced Ham, Plain French Toast, Cafe Con Leche (with Sugar). Snacks/Other: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Lactaid 100% Lactose Free Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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gaining 2.1 lb a week
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