Jackson1970's Journal, 19 November 2010

274.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

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1973 kcal

Fat: 70.64g | Prot: 114.00g | Carb: 220.90g.   Breakfast: body fortress protein shake. Lunch: Chicken Breast, Baked or Broiled Cod. Dinner: french fries, hamburger. Snacks/Other: hamburger, soda. more...

3600 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...