Weigh In record (no journal entry) for 14 August 2020
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113.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1492 kcal
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Fat: 80.55g | Prot: 62.27g | Carb: 136.30g.
Breakfast: Grido Helado, Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo. Lunch: Miel, Mani King Mantequilla de Maní , Galleta de Avena, Hoch Sport Bioprot, la Serenisima Leche Descremada Protein, Manzana Verde, Huevo, Avena. Dinner: Maní, RELIFE Prottorta Volumen Sabor Coco, Mandarinas, Grido Helado. Snacks/Other: Grido Helado, Tortilla de Espinaca. more...
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losing 1.5 lb a week
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