Weigh In record (no journal entry) for 14 August 2020
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1818 kcal
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Fat: 112.90g | Prot: 58.42g | Carb: 158.79g.
Breakfast: Silk Vanilla Soymilk, Rice Krispies. Lunch: Udi's Gluten Free Three Cheese Pizza, Chicken Fat , Whole Wheat Bread, JFG Salad Dressing. Dinner: Vegetable Soup (Home Recipe), Garbanzo Beans. Snacks/Other: Sweet Cherries , Cantaloupe (Muskmelon), Kiwi Fruit, Peanut Butter, Crunchmaster Multi-Grain Crackers, Avocados , Chicken Meat and Skin (Roasting) , Cooked Eggplant (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil. more...
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losing 3.4 lb a week
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