Weigh In record (no journal entry) for 21 July 2013
|
176.1 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
1662 kcal
|
Fat: 49.22g | Prot: 140.58g | Carb: 162.02g.
Breakfast: Optimum Nutrition 100% Whey Protein, Well You Entrahmte H-Milch, K-Classic Choco Rice Perls. Lunch: Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast. Dinner: Gekochtes Ei. Snacks/Other: K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast, Brauner Zucker, Langnese Flutschfinger, Optimum Nutrition 100% Whey Protein. more...
|
|
1946 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|