Weigh In record (no journal entry) for 14 August 2020
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2034 kcal
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Fat: 104.48g | Prot: 81.67g | Carb: 183.60g.
Breakfast: Butter, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Whole Milk, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse Hearty White. Lunch: Ore-Ida Country Style French Fries, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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steady weight
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