Weigh In record (no journal entry) for 21 July 2013
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2609 kcal
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Fat: 70.55g | Prot: 173.80g | Carb: 282.33g.
Breakfast: vollmilch, frucht cocktail, Haferflocken. Lunch: Sauerkraut (Solid and Liquids, Canned), Beer, Black Olives, Vollkorntortilla, Skinless Chicken Breast, Vollkorntortilla, Egg. Dinner: Bio-Bergbauern-Vollmilch, Chicken Leg, vollmilch, frucht cocktail, Haferflocken. Snacks/Other: Brown Rice Protein, Brown Rice Protein. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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