Weigh In record (no journal entry) for 20 January 2009
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2009:
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1723 kcal
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Fat: 67.83g | Prot: 64.52g | Carb: 230.16g.
Breakfast: Water (Bottled), raisin bran crunch, Coffee (Brewed From Grounds), Almond Breeze Vanilla. Lunch: hot sauce chinese, schwan's broccoli, hamburger pattie. Dinner: pasta roni, Italian Sausage & Tomatoes. Snacks/Other: popcorn orville , M & M's, Trim Creations Chocolate Fudge Sticks, frosted mini wheats. more...
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losing 1.0 lb a week
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kims121's weight history
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