Weigh In record (no journal entry) for 20 July 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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3318 kcal
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Fat: 94.74g | Prot: 266.85g | Carb: 356.12g.
Breakfast: Bananas (Large), TG LEE 2% MILK, Syntha-6 Protein Powder. Lunch: Green Peppers, White Rice, Tilapia (Fish). Dinner: White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Bananas (Large), Syntha-6 Protein Powder, 2% Reduced Fat Milk, Coffee with Sugar, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread, Pork, Beef Steak, Old Fashioned White Bread. more...
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gaining 1.4 lb a week
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