Weigh In record (no journal entry) for 21 November 2010
|
243.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
2774 kcal
|
Fat: 104.54g | Prot: 87.46g | Carb: 273.80g.
Breakfast: Balsamic Vinaigrette Salad Dressing, Pumpkin Pie Spice Coffee Creamer, Sugar, Coffee, Banana. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Chicken Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cos or Romaine Lettuce. Snacks/Other: 2% Fat Milk, Red Bull Energy Drink, Jagermeister, Rum and Cola, Original Beef Stick, Town House Flatbread Crisps Italian Herb, Part Skim Mozzarella Cheese. more...
|
|
2945 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rjames2489's weight history
|