Weigh In record (no journal entry) for 10 July 2013
|
270.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
2112 kcal
|
Fat: 63.31g | Prot: 129.35g | Carb: 256.78g.
Breakfast: Southwest Turkey-Sausage E White. Lunch: Balsamic Glaze, Roasted Potato, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Breast, Cosmic Cranberry Kombucha. Dinner: Thirst Quencher Fruit Punch (Bottle), Indian Palak Paneer. Snacks/Other: Reduced Fat Milk with DHA Omega-3, Honey Bunches of Oats Greek Honey Crunch. more...
|
|
3832 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BruceW83's weight history
|