ViaStrong's Journal, 20 July 2013

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Weigh In record (no journal entry) for 20 July 2013

195.5 lb Lost so far: 69.5 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:

1827 kcal

Fat: 43.83g | Prot: 100.80g | Carb: 232.40g. Breakfast: Skim Milk, Orange Juice, White Bread, Turkey Sausage Patties. Lunch: 12" Turkey Breast. Dinner: Spaghetti with Grilled Chicken, Turkey Sandwich. Snacks/Other: Ice Cream Bar. more...

2812 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ViaStrong's Journal, 20 July 2013

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