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i am continuing to eat differently. i realized this week i cannot eat like i did before, i get very sick . no heavy meals, need to stick to salads, lots of roughage, fish and chicken and don't forget your water!!
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235.2 lb
Lost so far: 5.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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100 kcal
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Fat: 0.00g | Prot: 10.00g | Carb: 17.00g.
Breakfast: HMR 500 Vanilla Shake. more...
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losing 5.8 lb a week
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