miro69's Journal, 20 July 2013

168.0 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 63.11g | Prot: 109.14g | Carb: 192.55g.   Breakfast: Egg, Sliced Ham, Apples, Wild Bean Cafe Instant Porridge. Lunch: Tomatoes, Mozzarella Cheese. Dinner: Sliced Ham, White Sourdough. Snacks/Other: Apples, Pears. more...

2616 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...