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Today is the day to get serious!!
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1604 kcal
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Fat: 26.09g | Prot: 134.38g | Carb: 213.25g.
Breakfast: Reduced Fat Latte Coffee, Bananas, Nestle Diet No Fat Vanilla, Herbalife Protein Powder, Herbalife Shake Mix F1. Lunch: Pink Lady Apples, Nestle Diet No Fat Vanilla, Herbalife Protein Powder, Herbalife Shake Mix F1, Reduced Fat Latte Coffee. Dinner: Sweet Potato, Carrots, Broccoli, Zucchini, Mashed Potato made with Milk (from Fresh), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Reduced Fat Latte Coffee. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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