Weigh In record (no journal entry) for 14 August 2020
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162.2 lb
Lost so far: 4.5 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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871 kcal
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Fat: 30.49g | Prot: 63.98g | Carb: 93.76g.
Breakfast: Aasani Raw Almonds, Fat Free Greek Yoghurt, Raspberries . Lunch: Asda Chosen By You Premium Lean Ham, Tomatoes, Lettuce, Celery , Red Sweet Pepper, Carrots . Dinner: Rice Noodles (Cooked) , Prawns, Wagamama Chilli Squid. more...
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steady weight
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