Weigh In record (no journal entry) for 18 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2013:
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508 kcal
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Fat: 21.61g | Prot: 42.54g | Carb: 40.09g.
Breakfast: Strawberries. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Tender Bison Ground Bison. Dinner: Cooked Green Cabbage, Baked or Broiled Shrimp. Snacks/Other: Granny Smith Apples. more...
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losing 14.0 lb a week
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