Weigh In record (no journal entry) for 21 November 2010
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205.0 lb
Lost so far: 53.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1757 kcal
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Fat: 132.08g | Prot: 93.47g | Carb: 48.65g.
Breakfast: CF BURGER HALFNHALF, PureVia, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Olive Oil & Vinegar Dressing, 5-Lettuce Mix, Coleslaw, Cooked Green String Beans with Mushroom Sauce, Cooked Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: olives, Organic Baby Lettuces, Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: sugar free jello, Peanuts. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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