farmerdude02's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

226.8 lb Lost so far: 13.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

1867 kcal

Fat: 88.32g | Prot: 135.50g | Carb: 129.50g. Breakfast: egg, white cheddar chese, oven joy. Lunch: bacon cheeseburger. Snacks/Other: raspberry, Fat Free Cottage Cheese. more...

2992 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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farmerdude02's Journal, 21 November 2010

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