Mikegiordano's Journal, 21 November 2010

187.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 212.36g | Prot: 152.19g | Carb: 125.63g.   Breakfast: Butter (Salted) , Bacon, Scrambled Egg (Whole, Cooked) , Cheddar Cheese . Lunch: Chips and Salsa, Queso Blanco without Chips (Cup), Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Olive Oil, Onions. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...