Weigh In record (no journal entry) for 13 August 2020
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2046 kcal
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Fat: 27.47g | Prot: 92.20g | Carb: 109.25g.
Breakfast: Medifast Chocolate Chip Pancakes. Lunch: Medifast Dutch Chocolate Shake, Medifast Chicken with Wild Rice Soup. Dinner: Shrimp, Lamb, Chicken Breast. Snacks/Other: Cheese Pizza, Stella Artois Lager, Simply Orange Light Orange Juice, Skyy Vodka, Jack Daniel's Whiskey, Stella Artois Lager. more...
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losing 3.9 lb a week
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wesley sinclair's weight history
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