Weigh In record (no journal entry) for 14 August 2020
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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897 kcal
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Fat: 19.01g | Prot: 30.36g | Carb: 158.10g.
Breakfast: Sawo. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Chia Seed, Jambu Biji. more...
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losing 1.5 lb a week
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