Weigh In record (no journal entry) for 21 November 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2010:
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1435 kcal
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Fat: 37.64g | Prot: 141.76g | Carb: 146.49g.
Breakfast: Diet Cranberry Spray Juice, dannon all natural yogurt, quaker oats, Coffee. Lunch: EAS Whey Protein, Progresso Light Chicken Noodle Soup. Dinner: Dark Chocolate Squares 60% Cacao, milk lowfat, Turkey Breast Meat, Progresso Light Chicken Noodle Soup. Snacks/Other: Archer Farms Sunny Cranberry, twizzler, apple, Special K Protein Water, EAS Whey Protein. more...
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3486 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Housework - 4 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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