Weigh In record (no journal entry) for 13 August 2020
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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838 kcal
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Fat: 28.13g | Prot: 65.71g | Carb: 78.51g.
Breakfast: Beef Brisket. Lunch: Campbell's Chicken Gumbo Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: No Name Mixed Vegetables, Radish, Cucumber (Peeled), Cherry Tomatoes. more...
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gaining 0.9 lb a week
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