Stefranklin's Journal, 20 July 2013

164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 14.08g | Prot: 72.52g | Carb: 35.29g.   Breakfast: Champagne, Salsa, Cooked Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, the alder market spinach salad dressing, Spinach . Snacks/Other: Fage Total 0% Greek Yogurt, Cucumber (with Peel), Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...