Weigh In record (no journal entry) for 20 July 2013
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1271 kcal
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Fat: 50.87g | Prot: 100.24g | Carb: 108.11g.
Breakfast: Old Fashioned Oatmeal, Cinnamon, Organic Raw Maca Powder, Blueberries, Mild Cheddar Cheese Shredded, Egg White, Egg, Bananas, Coconut Oil, High Protein Nutrient Supplement Powder, Coffee. Lunch: Sweet Pickle Relish, Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Large Marshmallows, Natural Creamy Peanut Butter, Celery. more...
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1524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Elochard's weight history
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