Weigh In record (no journal entry) for 20 July 2013
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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912 kcal
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Fat: 25.72g | Prot: 90.27g | Carb: 87.17g.
Breakfast: Chocolate Pudding & Shake Mix. Lunch: lindora ice tea with lemon, Creamy Chicken Soup Mix. Dinner: Ground Beef (Cooked), Triscuit Reduced Fat Crackers, lindora ice tea with lemon, Creamy Chicken Soup Mix. Snacks/Other: Strawberries, New lifestyle Brownie bar, Chocolate Pudding & Shake Mix. more...
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2468 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 25 minutes. more...
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losing 0.9 lb a week
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