Weigh In record (no journal entry) for 13 August 2020
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256.4 lb
Lost so far: 7.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1500 kcal
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Fat: 48.42g | Prot: 62.54g | Carb: 215.30g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Jenny Craig Thai Style Curry with Cauliflower Rice, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears. Snacks/Other: Jenny Craig Chocolate Fudge Brownie Bar. more...
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losing 3.0 lb a week
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