Weigh In record (no journal entry) for 20 July 2013
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163.3 lb
Lost so far: 23.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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344 kcal
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Fat: 5.95g | Prot: 32.38g | Carb: 41.76g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Giant Eagle Cherry Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Great Value Fat Free Cottage Cheese. Dinner: Tilapia (Fish), Red Tomatoes, Cucumber (Peeled) . more...
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2154 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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