Weigh In record (no journal entry) for 13 August 2020
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1913 kcal
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Fat: 84.62g | Prot: 111.95g | Carb: 166.88g.
Lunch: New World Farms Corn on The Cob, Primo Hoagies Italian Diablo (Half Primo). Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Girl Scout Cookies S'mores, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Meatless Cheese Filled Tortellini with Vegetables and Vinaigrette Dressing, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 21.0 lb a week
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