Weigh In record (no journal entry) for 13 August 2020
|
151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
5260 kcal
|
Fat: 211.91g | Prot: 199.41g | Carb: 665.70g.
Breakfast: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, My Coffee, Kroger Blueberry Bagel, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Sapporo Ichiban Tonkotsu Ramen, homemade pastrami sandwich, Trader Joe's Lite Kettle Corn, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Dinner: Frieda's Baby Bok Choy, Beef, Trader Joe's Korean Style BBQ Sauce, Fried Rice. Snacks/Other: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Pacific Gold Beef Jerky - Original (Package), Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mango & Cream Bars, Trader Joe's Pumpkin Biscotti, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Cracker Type Rice Cake, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dry Roasted Unsalted Almonds. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|