Weigh In record (no journal entry) for 13 August 2020
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220.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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486 kcal
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Fat: 31.04g | Prot: 45.09g | Carb: 1.69g.
Lunch: Heavy Cream, Fried Egg, Crystal Louisiana's Pure Hot Sauce, 365 Organic Egg Whites, Great Value Sliced Mild Cheddar Cheese, Greenfield Oven Roasted Turkey Breast. more...
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losing 1.2 lb a week
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mihailitchenko's weight history
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