Weigh In record (no journal entry) for 20 July 2013
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218.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1123 kcal
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Fat: 85.02g | Prot: 75.69g | Carb: 7.18g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Spreadable Butter with Canola Oil, Heavy Cream, Deli American Cheese Slices, Premium Bacon, Egg. Lunch: Deli American Cheese Slices. Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Red Tomatoes. Snacks/Other: BBQ Flavor Pork Skins, Premium Ham. more...
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losing 7.0 lb a week
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lfiori83175's weight history
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