Weigh In record (no journal entry) for 13 August 2020
|
175.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
2289 kcal
|
Fat: 51.00g | Prot: 48.02g | Carb: 244.72g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cooked Vegetables, Baked or Boiled Polenta. Dinner: Gordon Biersch Tapas. Snacks/Other: Champagne, Ben & Jerry's Salted Caramel Core Ice Cream, Crumbs Mini Cupcake, Sunsweet Prune Juice, Red Table Wine, Stella Artois Lager, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2282 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|