Firefly20's Journal, 20 July 2013

108.6 lb Lost so far: 22.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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554 kcal

Fat: 4.10g | Prot: 73.19g | Carb: 63.07g.   Breakfast: Blueberries , Dannon Greek Yogurt - Strawberry, Strawberries , Thomas' Better Start High Fiber English Muffin. Dinner: Grouper (Fish) (Mixed Species) , Lettuce. Snacks/Other: Yogurtland French Vanilla Frozen Yogurt. more...

1562 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...