Dwight Denso's Journal, 20 July 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 100.40g | Prot: 80.09g | Carb: 132.27g.   Breakfast: English Muffin. Lunch: Ritz Crackers - Fresh Stack, Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Outback Steakhouse Chocolate Thunder From Down Under, Outback Steakhouse House Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Nestle Quality Street Chocolates, Cheddar Cheese. more...

2386 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...