Weigh In record (no journal entry) for 13 August 2020
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1982 kcal
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Fat: 50.42g | Prot: 60.37g | Carb: 295.55g.
Breakfast: Bananas, Almond Milk, Kellogg's Special K Probiotics Berries & Peaches. Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie, Oatmeal. Dinner: Sweet Red Peppers , Cherry Tomatoes, Peach, Un Mondo Chorizo, Feta Cheese , Egg White . Snacks/Other: Oreo Chocolate Sandwich Cookies, Soybeans (Mature Seeds, Steamed, Cooked) , Beer, Starbucks Flat White (Tall). more...
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losing 13.9 lb a week
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