Weigh In record (no journal entry) for 13 August 2020
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1183 kcal
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Fat: 87.78g | Prot: 79.94g | Carb: 33.31g.
Lunch: Vinegar , Pepper Jack Cheese, Cucumber (Peeled) , Trader Joe's Ground Buffalo Burgers. Dinner: Cauliflower Rice, Beef Stroganoff. Snacks/Other: Jell-O Sugar Free Cherry, Babybel Mini Light Cheese, Member's Mark California Almonds Roasted with Sea Salt. more...
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losing 3.5 lb a week
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