PBenkert's Journal, 20 July 2013

123 bsf

287.5 lb Lost so far: 20.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 31.33g | Prot: 77.00g | Carb: 198.65g.   Breakfast: 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, Sugar Free Seedless Blackberry Jam, Fried Egg. Lunch: Plain Baked Potato, Chili (Large). Dinner: Peas and Carrots (Frozen), Original Barbecue Sauce, Red Potatoes, Bar-B-Q Pork Ribs. Snacks/Other: Watermelon. more...

3179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...