Weigh In record (no journal entry) for 20 July 2013
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1825 kcal
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Fat: 93.74g | Prot: 101.81g | Carb: 157.49g.
Breakfast: Protein Powder, Chocolate, 2% Fat Milk, Plain Bagel, Dark Chocolate Dreams Peanut Butter. Lunch: Scrambled Egg, Spinach, Classic Mexican 4 Cheese, Premium Thick Sliced Bacon. Dinner: Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds, Beef Jerky. more...
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3464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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