Weigh In record (no journal entry) for 13 August 2020
|
145.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
892 kcal
|
Fat: 30.54g | Prot: 48.60g | Carb: 109.54g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas. Lunch: Kroger White Potatoes Sliced, Kroger Crinkle Cut Carrots, Heritage Farm Hamburger Patty. Dinner: Kirkland Signature Golden Sweet Corn, Costco Rotisserie Chicken, Lettuce, Tomatoes, Maple Grove Farms Fat Free Vidalia Onion Dressing, LaBrea Bakery French Loaf, Land O'Lakes Spreadable Butter with Canola Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|