Shiniquiet's Journal, 13 August 2020

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 44.37g | Prot: 90.19g | Carb: 119.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Private Selection Pepper Jack Cheese Cubes, Activia Black Cherry Yogurt. Dinner: Reser's Macaroni & Cheese, Lloyd's Barbeque Company Pulled Chicken, HEB Butternut Squash Spirals. more...

3356 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...