DonCC's Journal, 21 November 2010

192.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 23.03g | Prot: 56.47g | Carb: 163.76g.   Breakfast: 100% Whey Protein Powder, Bananas. Lunch: Sampler. Dinner: Light Savory Vegetable Barley Soup. Snacks/Other: BANANA, orange, Premium Fudge Bars. more...

4218 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 50 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes. more...