Weigh In record (no journal entry) for 13 August 2020
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2045 kcal
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Fat: 94.97g | Prot: 128.89g | Carb: 177.84g.
Breakfast: Coffee with Cream, Nickles 35 Light Italian Bread, Great Value Sharp Cheddar Cheese, Egg, Oscar Mayer Traditional Bacon, Great Value Shredded Hash Browns. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Kraft Miracle Whip Light Dressing, Nickles 35 Light Italian Bread. Dinner: Milk (Nonfat), Cooked Corn, Mushrooms , Butter , Baked Potato (Peel Eaten), Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 7.9 lb a week
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