sele's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

114.2 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

729 kcal

Fat: 43.33g | Prot: 18.20g | Carb: 71.97g. Breakfast: almond butter trader joe's, almond milk, flax seed, multigrain country choice oats. Lunch: hummus, avocado, rice cake trader joe's. more...

1588 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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sele's Journal, 21 November 2010

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