paolagomor2's Journal, 13 August 2020

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Weigh In record (no journal entry) for 13 August 2020

191.4 lb Lost so far: 18.1 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2020:

525 kcal

Fat: 21.47g | Prot: 39.06g | Carb: 46.44g. Lunch: Salada Vinagrete, Alface, Peito de Frango. Dinner: Café com Açúcar, Banana-Maçã, Banana-Maçã, Ovo (Inteiro). more...

2206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.2 lb a week

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paolagomor2's Journal, 13 August 2020

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