Weigh In record (no journal entry) for 20 July 2013
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2013:
|
1037 kcal
|
Fat: 48.75g | Prot: 43.51g | Carb: 92.17g.
Breakfast: Koffie, Suikerklontjes, Aardbeien, Yoghurt (Vol). Lunch: Koffie, Gerookte Forelfilet. Dinner: Magnum Strawberry White, Rosé, Aldi Stokbrood Kruidenboter, AH Toscaanse Worstjes, AH Russisch Ei Slaatje. Snacks/Other: Roosvicee Multivit Bosvruchten, Duyvis Borrelnootjes Cocktail. more...
|
|
1898 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|